Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Raising a Child with ADHD: 5 Must-Know Tips
Learn effective strategies for parenting a child with ADHD, including emotional regulation, attention management, and creating structure. This expert-led guide will help parents foster a supportive and nurturing environment.
Lifestyle & Healthy Living Guide
Resources for a Healthy Life
Probiotics for Female Health: Are They Worth It?
Wondering if vaginal probiotics are essential for your health? Learn how probiotics support vaginal balance, who may benefit from them, and when they might not be necessary. Get expert-backed insights here.
Flu Vaccine Myths vs. Facts: 8 Things to Keep in Mind
Think you know everything about the flu vaccine? Discover 8 essential facts that might surprise you and learn how it can protect you and your loved ones this flu season. Click to uncover the truth!
Cold-Pressed Juices: A Tasty Trend or Nutritional Powerhouse?
Is cold-pressed juicing beneficial for nutrient retention, hydration, and detoxification? Are there downsides like high costs and sugar spikes? Find out if it is worth the effort for your healthy lifestyle.
Stay Healthy This Winter: Cold and Flu Prevention Tips
Flu season is in full swing! Learn how to stay protected this winter with expert flu prevention tips, the benefits of the flu vaccine, and easy ways to keep your family healthy.
How Wearables and Health Apps Can Transform Your Health Management
From tracking fitness and sleep to monitoring heart health and stress levels, learn how these tools empower you to live healthier every day.
Chronic Disease Management: Take Control with Centric Health
Learn how Centric Health's GP-led Chronic Disease Management Programme can help you manage conditions like diabetes, heart disease, and COPD. Discover the benefits of personalised care plans, ongoing monitoring, and self-management education for a healthier, fuller life.
Preventing Diabetes: Recognise the Early Symptoms and Lower Your Risk
Discover the early signs of diabetes and the steps you can take to prevent it. Recognise symptoms like fatigue, blurred vision, and weight loss, and take charge of your health with practical lifestyle changes. Consult with Centric Health for guidance.
How to Help your Child Ward off illnesses this Winter
Learn how to keep your child healthy this winter with balanced nutrition, enough sleep, daily activity, stress management, and up-to-date vaccines. Book your child's flu vaccine today at Centric Health GP Practice.
What are the Benefit and Risks of Hormone Replacement Therapy (HRT)?
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Why there's no Shame in Asking a GP For a Mental Health Consultation
Drs Jane Cronin and Kate McCoy of Kilcullen Medical Centric Health in Co Kildare, explain In an article published in The Gloss Magasine: