Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Migraine or Just a Bad Headache? How to Tell the Difference
Learn how to recognise migraine vs headache symptoms, what causes attacks, and when to speak to a GP about recurring headaches.
How to Check In on Someone Who May Be Struggling With Their Mental Health
Not sure how to start a mental health conversation? Learn how to check in, listen without judgement, and know when to encourage professional support.
Work Stress vs Burnout
Asking for help at work isn't weakness. Learn the signs of burnout and how a GP can support your mental wellbeing.
Think You Might Have ADHD? How to Get an Adult ADHD Diagnostic Assessment in Ireland Without Wasting Time or Money
Feeling overwhelmed by everyday tasks? Struggling to focus, stay organised, meet deadlines, or keep track of conversations, even when you seem fine on the outside?
Centric Health Online Doctors Appointments now available
Centric Health Online Doctors offers a secure, reliable online GP service in Ireland that lets you speak to a qualified GP from the comfort of your home, workplace, or wherever you are. €55, 7am to 7pm, 7 days a week.
Raising a Child with ADHD: 5 Must-Know Tips
Learn effective strategies for parenting a child with ADHD, including emotional regulation, attention management, and creating structure. This expert-led guide will help parents foster a supportive and nurturing environment.
Why there's no Shame in Asking a GP For a Mental Health Consultation
Drs Jane Cronin and Kate McCoy of Kilcullen Medical Centric Health in Co Kildare, explain In an article published in The Gloss Magasine:
Hypothyroidism and Dementia Misdiagnosis as we age
Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.
Why Sleep is incredibly important for children's development
Sleep is critically important for children for several reasons, as it plays a fundamental role in their physical, emotional, and cognitive development. Here are some key reasons why sleep is essential for children:
Mental Fitness: Get your head in the game
We often hear about the importance of physical fitness and how maintaining a healthy body improves our lifespan. So while we can extend our life expectancy by improving our physical health, our mental fitness is fundamentally important if we also want to improve our quality of life.
Headache or Migraine: Ways to Distinguish Between the Two
Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.
Tired of forgetting where you put your Keys?
10 Simple Hacks to Improve Focus and Memory