Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Menopause: How to Embrace this chapter of Life
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Does Menopause negatively affect anything else in the body?
After menopause, women are at increased risk for certain health conditions, including osteoporosis, heart disease and diabetes.
What are the Benefit and Risks of Hormone Replacement Therapy (HRT)?
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Understanding the Risks of Breast Cancer HRT vs Lifestyle Risks Factors
A comparison of Lifestyle Risk Factors and Hormone Replacement Therapy (HRT)
What is Perimenopause and Menopause
Menopause and perimenopause are natural stages of life, but they can have a significant impact on a woman's physical and emotional well-being.
Facing Reality: 8 ways to Cope with Denial
Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.
Headache or Migraine: Ways to Distinguish Between the Two
Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.
Why Women Should Monitor Bone Density
Monitoring bone density is essential for women of all ages and here's why.
The Best Exercises for Bone Health as we get Older
The Best Exercises for Bone Health as we get Older
Why Am I So Tired? Understanding Fatigue
Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy. It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.
Boost Your Health with Magnesium-Rich Foods
Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet.
Craving Comfort: Junk Food Addiction in Women
Junk food—it's tantalising, easily accessible, and often provides a momentary sense of comfort. While occasional indulgence isn't a problem, some women find themselves trapped in a cycle of junk food addiction that can have a significant impact on their mental and physical health.