Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Lifestyle & Healthy Living Guide
Resources for a Healthy Life
Cold-Pressed Juices: A Tasty Trend or Nutritional Powerhouse?
Is cold-pressed juicing beneficial for nutrient retention, hydration, and detoxification? Are there downsides like high costs and sugar spikes? Find out if it is worth the effort for your healthy lifestyle.
Chronic Disease Management: Take Control with Centric Health
Learn how Centric Health's GP-led Chronic Disease Management Programme can help you manage conditions like diabetes, heart disease, and COPD. Discover the benefits of personalised care plans, ongoing monitoring, and self-management education for a healthier, fuller life.
What are the Benefit and Risks of Hormone Replacement Therapy (HRT)?
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Why there's no Shame in Asking a GP For a Mental Health Consultation
Drs Jane Cronin and Kate McCoy of Kilcullen Medical Centric Health in Co Kildare, explain In an article published in The Gloss Magasine:
Hypothyroidism and Dementia Misdiagnosis as we age
Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.
Why Sleep is incredibly important for children's development
Sleep is critically important for children for several reasons, as it plays a fundamental role in their physical, emotional, and cognitive development. Here are some key reasons why sleep is essential for children:
Why Am I So Tired? Understanding Fatigue
Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy. It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.
Does Early Menopause Increase the Risk of Dementia?
Dementia is a condition that affects millions of people worldwide and understanding its risk factors is essential for early detection and prevention. In recent years, there has been growing interest in the potential link between early menopause and dementia.
Does Menopause negatively affect anything else in the body?
After menopause, women are at increased risk for certain health conditions, including osteoporosis, heart disease and diabetes.
Menopause: How to Embrace this chapter of Life
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Understanding the Risks of Breast Cancer: Lifestyle Risks Factors VS HRT
A comparison of Lifestyle Risk Factors and Hormone Replacement Therapy (HRT)
