5 Tips to Protect Your Young Children This Winter
Winter illnesses are usually mild, but they can be more serious for young children and vulnerable family members. Here are five ways to keep your children under age five healthy this season:
Check Vaccination Status: Ensure your child is up to date with vaccinations. This helps protect them and prevents outbreaks at schools and nurseries. Don't worry if they've missed vaccines, catch-up options are available. Vaccinations also shield your family and friends and reduce the risk of missed work or childcare due to illness. The HSE is providing a nasal spray version of the Flu vaccine for children aged 2 to 17 and our doctors are recommending that all their little patients book into our flu clinics and avail of it.
Teach Good Hygiene: Encourage your child to wash hands for 20 seconds with soap, use tissues for coughs and sneezes, and stay away from others when feeling unwell. These habits reduce the risk of infections, including COVID-19, respiratory illnesses, and stomach bugs.
4. Know Common Infections: Familiarize yourself with common winter infections, such as flu, Respiratory Syncytial Virus (RSV), and Scarlet Fever. While most are mild and treatable at home, some cases may worsen, requiring medical attention.
5. School and Preschool Support: If your child is unwell, consider keeping them home from school or nursery to prevent the spread of infections. Minor respiratory symptoms might not require absence, but tummy bugs with vomiting and diarrhoea should keep them home for 48 hours after symptoms cease.
By following these steps, you'll help protect your child's health and the well-being of those around you. Your efforts can contribute to a healthier winter season for all.
Note: The content in this blog is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
Related articles
Chronic Disease Management: Take Control with Centric Health
Learn how Centric Health's GP-led Chronic Disease Management Programme can help you manage conditions like diabetes, heart disease, and COPD. Discover the benefits of personalised care plans, ongoing monitoring, and self-management education for a healthier, fuller life.
How to Help your Child Ward off illnesses this Winter
Learn how to keep your child healthy this winter with balanced nutrition, enough sleep, daily activity, stress management, and up-to-date vaccines. Book your child's flu vaccine today at Centric Health GP Practice.
What are the Benefit and Risks of Hormone Replacement Therapy (HRT)?
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).