How to Help your Child Ward off illnesses this Winter

As winter approaches, keeping your child healthy and boosting their immune system becomes a priority. While there’s no magic solution, following these proven steps can help your child ward off common winter illnesses:

1. Nourish with a Balanced Diet

A nutritious diet is essential for a strong immune system. Ensure half of their plate is filled with fruits and vegetables, including whole grains, lean proteins like chicken and fish, and healthy fats such as olive oil. Limit processed foods, sugary snacks, and unhealthy fats. Treats are fine occasionally but focus on consistent, daily healthy eating habits. If you're unsure whether your child needs supplements, consult with your GP.

2. Prioritise Sleep

Adequate sleep is crucial for children to recharge and stay healthy. Sleep needs vary by age, so ensure your child is getting the recommended amount. Establish a consistent bedtime routine and reduce screen time at least two hours before bed for a more restful sleep.

3. Encourage Daily Activity

Physical activity boosts both physical and mental health. Aim for at least an hour of activity each day, whether it’s playing outside, cycling, or taking a walk. Keep it fun and varied to avoid burnout, especially for more athletic children.

4. Manage Stress

Helping your child manage stress is key to overall wellness. Encourage open communication about their feelings and offer plenty of time for relaxation and family activities. If you're concerned about your child's stress levels, the team at Centric Mental Health is here to help.

5. Stay on Top of Vaccines

Make sure your child is up to date on all immunisations, including the flu vaccine. For children aged six months to 17, the flu vaccine is available as a nasal spray—no injections are required! Book your child's flu vaccine today at your local Centric Health GP Practice to protect them from preventable illnesses this winter.

6. Maintain Healthy Habits

Don’t forget the important lessons from the Covid-19 pandemic. Regular handwashing, sneezing or coughing into your elbow, and avoiding contact with sick individuals are habits that continue to protect your child from common winter bugs.

Protect your child's health this winter with these simple, effective habits. From nutritious meals to staying up to date with vaccinations, every step counts. Book your child’s flu vaccine at Centric Health GP Practice today to ensure they stay healthy all season long. Don’t let winter bugs slow them down!